Kale – A Superfood In Your Garden

Is Kale In Your Garden?  Should Be.

Whether you grow your own or shop organically, Kale should be on your go to list of healthy greens. Super high in nutrients and easy to prepare and like anything else, it’s easy when you know how.

This week on Superfoods, we’re going to teach you how to tame kale’s bitterness and make one of the world’s oldest cultivated vegetables work to your advantage. Move over spinach, there’s a new supergreen in town, and it’s kale!

Click on Video to Learn Why you Should Eat Superfood Kale

Kale Superfoods Episode 5 from watchsuperfoods YouTube 10/27/2012