Four Healthy and Delicious Vegetarian Salads In A Jar.
Here are Four Healthy Delicious Vegetarian Salads Packed in Mason Jars ..Couldn’t be easier and with school back in session you need all of the help you can get.
Life just got more hectic and coming up with ideas for school lunches let alone getting them prepared is a challenge. These all can be prepared ahead of time and will keep 3 or 4 days in the fridge.
Using a variety of fruits and vegetables, each salad is unique and colorful, packed with healthy protein, carbs and healthy fats. If you are fortunate to have a garden, substitute some of the ingredients with what you have available and supplement from the organic section of your market of local Farmers Market. Different homemade salad dressings accompany and complement each one. Shake the jar to distribute the dressing before eating. You eat it right out of the jar or you can transfer it into a bowl.
These salads are placed in quart or one liter sized mason jars available at Target and Wal-Mart and some Hardware stores. For your pint-sized kids use the pint-sized jars for a smaller portion.
Watch the Video for the details.. Put this together this weekend and you will have a head start Monday Morning.
YouTube Published on May 15, 2014 From The Domestic Geek
I am an RN with over 50 years of experience. I still work 3 12 hour shifts a week at a busy hospital. I owe my good health and longevity to good genes and a healthy lifestyle. My Dad was a chef and I very early learned to cook healthy primarily vegetarian foods. I love to garden and grow my own healthy food. Digging in the dirt is both healthful and therapeutic. Good for us and the environment. I hope you enjoy visiting this site and find the information interesting and helpful.